Start your morning with a tasty boost of fiber, thanks to these easy breakfast recipes!
These dishes are low in sodium and saturated fat to support a healthy heart.
Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast.
Photo: Jason Donnelly
High-Fiber Raspberry-Vanilla Overnight Oats
Get your day off to a healthy start with these raspberry-vanilla overnight oats.
The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Pecan Butter & Pear Toast
For a quick breakfast or snack, try this three-ingredient toast.
Carolyn Hodges
Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
A bit of almond butter adds richness and filling protein.
Ana Cadena
Freeze some of the almond milk for an extra-icy texture.
Want to take it up a notch?
Top with a poached or fried egg.
Alexandra Shytsman
Southwestern Waffle
This open-faced egg sandwich has a bit of Southwestern flair with avocado and fresh salsa.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Ted & Chelsea Cavanaugh
Don’t have raspberries on hand?
Try adding chopped apple, blueberries or dried cranberries instead.
It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
