It’s a simple snack to help power you through your day.
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistencyperfect for cooling smoothies on hot summer days.
Grapes & Cheese
Sweet and savory is the definition of this satisfying snack.
If you want to bring it on the go, keep the cereal separate and top just before eating.
If you don’t have cannellini beans, chickpeas work just as well.
Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Cucumber Sandwich
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread.
Almond-Stuffed Dates
Soft Medjool dates are easier to stuff than their semi-dry cousins, Deglet Noor dates.
Christine Ma
EatingWell
