But HDL cholesterol can actually helpprotect you from heart diseaseby removing excess LDL cholesterol from the body.
We sweeten these oats naturally with banana, and add blueberries for more fruity flavor.
Divide the mixture into Mason jars for an easy grab-and-go breakfast.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
If you cant find baby kale, baby spinach will work well in its place.
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Coconut milk, cashew milk or cows milk would all work well in this recipe, too.
Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
Banana-Mango Smoothie
Start your day with a flavorful fruit smoothie.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Sprinkle with crushed red pepper for extra heat.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
High-Fiber Raspberry-Vanilla Overnight Oats
Get your day off to a healthy start with these raspberry-vanilla overnight oats.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistencyperfect for smoothies.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Try it for a quick breakfast or snack.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
William Dickey; Styling: Margaret Dickey
Rachel Marek, Food stylist: Holly Dreesman
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Rachel Marek, Food stylist: Holly Dreesman
