This makes them great options forrelieving symptomsof inflammation like joint stiffness, brain fog and digestive issues.

Dont skip the step of massaging the dressing into the kale!

It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.

a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

They are so tasty no one will miss the meat or dairy.

Bibb lettuce works well with these pitas, but a handful of arugula leaves would be just as nice.

If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

Butternut Squash & Black Bean Enchiladas

Greg DuPree

Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.

If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.

Keep it vegan or add a drizzle of plain yogurt for extra richness.

a recipe photo of the Anti-Inflammatory Sweet Potato Salad

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

For a more filling meal, serve with a whole grain like brown rice, or over rice noodles.

White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipeproviding texture and umami.

Chili powder, cumin and garlic provide classic chili flavor.

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Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

The green beans are cooked just slightly in this recipe, to still be crisp.

a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce

Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos

Arugula & Cucumber Salad with Tuna

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Sweet Potato & Black Bean Chili

Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Jacob Fox

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a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw

Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen

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a recipe photo of the Lemongrass & Coconut Poached Salmon

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

Quinoa Chili with Sweet Potatoes

Jennifer Causey

a recipe photo of the Kale White Bean Stew served in a bowl

Ali Redmond

sheet pan of salmon and vegetables on blue background