Chicken is a healthy, complete protein that offers other necessary nutrients, including selenium, phosphorous and niacin.
Using bone-in chicken is the key to making rich soup without adding broth.
Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor.
Photography / Kelsey Hansen, Styling / Sammy Mila
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
Make a double batch and freeze it for a quick healthy dinner.
Photography / Kelsey Hansen, Styling / Sammy Mila
Serve the stew with couscous and steamed broccoli.
As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Are you a spiralizing pro?
Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.
you’re able to find it in well-stocked grocery storesor substitute 1/2 tsp.
each ground cumin and ginger and 1/4 tsp.
each ground cinnamon, coriander and allspice.
If you might’t find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Photography / Kelsey Hansen, Styling / Sammy Mila
Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
Chicken tenders and pretrimmed green beans make this healthy dinner super fast.
