Additionally, they’re low insaturated fatand sodium, two nutrients people with diabetes should be more mindful of.

Its perfect for those chilly days when you crave something familiar with a fun, innovative twist!

Its the perfect solution for busy nights when you want a nutritious meal without the hassle.

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.

To keep prep to a minimum, we use precooked brown rice.

Crispy, toasted whole-wheat bread is perfect for dipping.

a recipe photo of the Chicken Parm Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Serve with a drizzle of good olive oil and a green salad on the side.

Making sure your ingredients are spread out well on the pan will ensure that everything cooks evenly.

Using a high-quality broth or homemade chicken stock enhances the flavor along with fresh, grassy notes of dill.

a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

Eggs and lemon are tempered into the broth to add richness and creaminess.

Vodka sauce adds a creamy note to the sauce.

If you dont have vodka sauce on hand, add a few tablespoons of cream to regular marinara.

a recipe photo of the Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Eat-the-Rainbow Vegetable Soup

This vibrant and wholesome soup recipe helps support your well-being.

General Tso

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Honey-Garlic Chicken Casserole in a skillet

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

a recipe photo of the Spiced Couscous-Stuffed Peppers

Courtesy Photo

a recipe for the Spiced Cauliflower Chraime

Micah Siva

a recipe photo of the Chickpeas alla Vodka

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

a recipe photo of the Harira served in a bowl

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

a recipe photo of the Sheet-Pan Gnocchi with Broccoli & White Beans

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

a recipe photo of the Slow-Cooker Three-Bean Chili Mac

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

a recipe photo of the Easy Spaghetti with Spinach Sauce

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Sheet-Pan Beef & Cabbage Noodles

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

a recipe photo of the Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

a recipe photo of the Unstuffed Cabbage Roll

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Lemony Chicken & Rice Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

a recipe photo of the Creamy Chicken & Penne Alla Vodka Casserole with Peas

Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster