This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut.
Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.
Harissa and peri-peri sauce provide gentle heat, and preserved lemon gives it briny tang.
Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman
If you prefer a creamier texture, gently mash some of the beans as you stir everything together.
Tahini can get bitter, but we balance that with a bit of honey.
We like the combination of parsley, tarragon and dill for the herbs.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying.
It’s worth letting the beans marinate for at least 24 hours to infuse them with deeper flavor.
Double the recipe and refrigerate to have on hand throughout the week.
Photographer: Rachel Marek, Food Stylist: Annie Probst
Look for frozen favas with Hispanic foods or in the freezer section in your supermarket.
The extra dressing is delicious served with grilled vegetables.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
Italian White Bean Salad
This Italian white bean salad is healthy and delicious.
The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.
Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
The basil vinaigrette makes it taste anything but basic!
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Rachel Marek, Food stylist: Annie Probst
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
