Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

We love the unique combination of blueberries, edamame, and goat cheese.

Goddess Veggie Bowls with Chicken

Ali Redmond

Here, we combine it with avocados in an easy no-cook meal.

If you might’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Ali Redmond

Meal-Prep Curried Chicken Bowls

Curry doesn’t have to take hours to prepare.

For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3.

Chicken & Veggie Quesadilla

This easy quesadilla recipe uses canned cooked chicken to save time.

Salmon Rice Bowl

Ali Redmond

you could also use leftover cooked chicken or turkey if you have it.

Dice the vegetables up to 1 day ahead for even speedier prep.

Lentil Bowls with Fried Eggs & Greens

Lentils are a quick and easy protein.

Mediterranean Breakfast Sandwiches

Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

We like French green lentils, which hold their shape when cooked.

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Vegan Superfood Buddha Bowls

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Salmon & Quinoa Bowls with Green Beans, Olives & Feta

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Spicy Slaw Bowls with Shrimp & Edamame

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Shrimp Salad with Peanut Dressing

Chicken & Veggie Quesadilla

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