Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados.

Its an easy no-cook meal.

Tender chicken is paired with juicy tomato slices for a savory sandwich thats full of flavor.

Salmon-Stuffed Avocados on a blue surface

Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Chicken Avocado BLT Wrap

Who doesn’t love a BLT?

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

an image of the Easy Veggie Sandwich with Avocado

Ali Redmond

The protein and fiber help fill you up and keep you going through the morning.

Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup.

This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.

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Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

Make these wraps ahead of time for a grab-and-go lunch.

A few wedges of warm pita finish off the meal perfectly.

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a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

an image of the Veggie Wrap on a plate

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

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a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

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a photo of a plated Spinach & Egg Scramble with Raspberries

Jen Causey

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an image of the Salmon Salad-Stuffed Avocado

Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

Mediterranean Lettuce Wraps

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