Plus, these foods also contribute at least3 grams of fiberper serving to each dish.
This fiber cansupport a healthy heart and bones and promote regular bowel movementsto help you stay feeling your best.
Add a handful of dark chocolate chips to enhance this fiber-rich treat.
Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Whipped egg whites give this gluten-free cake a light texture.
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Caitlin Bensel
Graham cracker crumbles replicate the crust of a cheesecake, while chia seeds offer fiber and omega-3 fats.
Peanut Butter & Chocolate Chickpea Blondies
Chickpea blondies?
No-Sugar-Added Vegan Oatmeal Cookies
Soft, chewy and no added sugar!
Diana Chistruga
Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates.
Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.
Use fresh peaches when they are in season.
Photographer: Jen Causey, Food Stylist: Ali Ramee
But no need to reveal that tofu is the secret ingredient–we’re sure no one will guess.
The crowd-pleasing lightened-up dessert will be the first to go at your next potluck or barbecue.
Smashing the fruit helps create a crispy edge.
Serve these apples warm with a scoop of vanilla ice cream.
Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat.
Toppings like cacao nibs and crushed peanuts provide a satisfying crunch.
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
Crunchy peanut butter adds texture, but smooth peanut butter will work well too.
These harden as they cool, so wait for them to cool completely before eating.
Don’t skimp on the quality of cocoa with this one–treat yourself to the good stuff.
While Armagnac is available in vintage bottlings, nothing so extravagant is needed for this recipe.
Photography / Dera Burreson, Styling / Lauren McAnelly / Holly Rabikis
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
