The appetizers and main dishes contain 15 grams or less of carbohydrates per serving and are packed with flavor.
Resist the urge to stir the cauliflower rice right away.
Letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors.
This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.
These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner.
Add julienned carrots to the wraps for a bonus crunch.
Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner.
To make this a vegetarian meal, use vegetable broth instead of chicken broth.
Fresh celery is added at the end for cool crunch.
Serve the shrimp with rice and steamed veggies to make it a full, healthy meal.
This ultra-quick dinner recipe is sure to become a new weeknight favorite.
Source: EatingWell.com, January 2020
Sausage-Spiked Meatloaves
This meatloaf riff uses sausage to boost its flavor.
When you’re already cooking meatloaf, it’s not much more effort to prep a second meatloaf.
Serve over noodles or brown rice, with stir-fried napa cabbage.
Serve over zucchini noodles to sop up all of the delicious sauce.
It’s perfect for heaping onto celery and carrot sticks or any other crispy vegetable.
White pepper is more mild and earthy than black pepper, but either will work here.
A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.
It has the most concentrated oyster flavor.
This easy, healthy chicken recipe is designed to make more than you need for one dinner.
See Tips for ideas for using the leftovers to make healthy chicken tacos, grain bowls and salads.
Preheating the pan and coating the bites with cooking spray ensures they still get crispy.
We’ve lightened it up by using half-and-half instead of cream, with just-as-delicious results.
Serve this lemony chicken dinner with whole-wheat pasta or brown rice.
But it’s the Parmesan crisps that make this salad holiday-worthy.
Serve it for Thanksgiving or any other special meal.
Add variety to game nights with this easy, flavorful slow-cooker recipe.
Source: Diabetic Living Magazine
