Throw everything on a sheet-pan and let the oven do most of the work with these healthy dinners.
Plus, these meals arelow in saturated fats and sodiumto align with a heart-healthy eating pattern.
Spicy Jerk Shrimp
Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection!
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven.
Serve with a fall salad of mixed greens, sliced apples and blue cheese.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Serve with crusty bread and a dollop of whole-grain mustard.
Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
Serve with whole-wheat couscous.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
serving compared to 147 mg for mahi-mahi and 1,127 mg for wild salmon).
Farmed barramundi is rated a Best Choice by Seafood Watch.
you’re free to substitute mahi-mahi in this recipe.
Serve up this easy dinner with some roasted new potatoes.
They’ll need to cook for 20 to 25 minutes.
Start roasting it in the oven first while you prep the tomatoes and pork.
Karla Conrad
Spice-Seared Salmon with Greek-Style Green Beans
Preparing this spice-seared salmon recipe is a joy for the senses!
Rubbing salmon with spices creates a light, delicious main course.
Serve this recipe with roasted potatoes or brown rice.
We use harissa paste from a tube for this recipe.
Increase the heat in this dish by using a hot or red curry powder.
The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish.
Be sure to spread the kale out on the baking sheet to encourage even browning.
Lemon pepper seasons the dish, adding brightness and spice.
Jason Donnelly
Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf
Ali Redmond
Ali Redmond
