Theyre also high in fiber with at least6 grams per serving, so youll feel full and satisfied.

Serve with a drizzle of good olive oil and a green salad on the side.

The base of the soup is prepped ahead of time and stored in separate containers.

a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto

Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Simply add the broth and heat it in the microwave when youre ready to eat.

Creamy avocado and warm tortillas complete the meal.

The veggies alone make a great meal-prep recipe to have on hand.

Chaat-Inspired Salad in a bowl

Ali Redmond

Serve them over rice, or heat them up over tortilla chips topped with melting cheese.

Place on a plate and cover with a clean kitchen towel to keep warm.

Also called chana masala, this dish is a comforting and delicious dinner.

a recipe photo of the Easy Spaghetti with Spinach Sauce

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.

It helps save prep time in this quick five-ingredient dinner.

This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers.

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.

For pretty snap pea slices, cut them into long, thin strips.

Harissa gives the creamy sauce a little kick.

a recipe photo of the Veggie Fajitas

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek

If you prefer more heat, add a pinch of cayenne pepper.

BBQ Chicken Bowls

These BBQ chicken bowls are perfect for weeknight dinners.

Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides?

close-up shot of chickpea curry in a bowl

Andrew Scrivani

It seems fancy but this healthy dinner comes together in just 30 minutes.

a recipe photo of the Caramelized Broccolini and White Beans

Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely

a recipe photo of the Teriyaki Chicken Stir-Fry

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Orange-Mint Freekeh Salad with Lima Beans

Jacob Fox

Chickpea Pasta with Mushrooms & Kale

Greg DuPree

3-Ingredient Mediterranean Farro Bowl

Carolyn Hodges

Spicy Shrimp, Vegetable & Couscous Bowls

Jacob Fox

Stuffed Eggplant with Couscous & Almonds

Chicken & Spinach Soup with Fresh Pesto

Root Vegetable & Greens Salad with Red Pepper Jelly Vinaigrette

Greg DuPree

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Fish Tacos with Preserved Grapefruit Salsa

Leigh Beisch

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