It doesn’t take much time out of your routine to fight off inflammation.
Avocado Pesto
Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe.
Serve alongside grilled chicken, pork or fish.
Katie Webster
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
Katie Webster
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
Make a double batch for lunches later in the week.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Try mixing it up with different seasonal vegetables.
Pesto Pasta Salad
A creamy pesto sauce turns this simple pasta salad into a delightful dinner.
Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Look for precooked beets with other prepared vegetables in the produce department.
Katie Webster
Jen Causey
