Serve with whole-wheat couscous.
We added beans to amp up the fiber and protein for a fast and healthy dinner.
Vegetarian Potato-Kale Soup
This healthy soup recipe has a rich, yet light and velvety texture.
Photo: Greg DuPree
Serve with crusty bread and a glass of wine for a cozy meal.
It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce.
Marty Baldwin
Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
Serve over pasta or grains to soak up the sauce.
Leftover mashed potatoes work too, but give a slightly less-velvety texture.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
They are so tasty no one will miss the meat or dairy.
Creamy Lemon-Basil Chicken
This ultra-quick creamy lemon-basil chicken is bright and refreshing.
Turkey-Vegetable Bake
Need to use up leftover turkey from the holidays?
Make this low fat casserole.
It’s made with brown rice and lots of vegetables.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish.
Serve with brown rice or naan bread.
Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying.
Let it cook for several minutes without stirring to help it develop a little crust.
Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
Marty Baldwin
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Andrea Mathis, M.A., R.D.N., L.D.
