Can’t find them?

Make your own from chicken breasts.

Place each breast on a cutting board and slice them in half lengthwise.

Lemon-Garlic Chicken with Green Beans

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian foods aisle of your grocery store.

It has the most concentrated oyster flavor.

Pair with a side of sauteed greens, such as kale, collards or spinach.

Shrimp Cauliflower Fried Rice

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Serve with wild rice or roasted potatoes.

Serve with roasted cherry tomatoes and zucchini with angel hair pasta.

A quick marinade tenderizes the chicken and infuses flavor into this healthy version of a take-out favorite.

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Crumbled feta and Kalamata olives add a briny punch.

Roasted Salmon Caprese

This oven-ready recipe is a snap to prep.

Shrimp Scampi Zoodles

Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.

Try Kalamata olives in place of the green Castelvetranos or a combination of both.

Serve over whole-wheat egg noodles with a mixed green salad on the side.

Garlic Shrimp with Cilantro Spaghetti Squash

Pat it dry and dredge it with a bit of flour before sauteing in a hot pan.

Turkey Ma Po Tofu

Ma Po Tofu is a traditional Chinese recipe usually made with ground pork.

This delicious version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies.

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Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.

Here, we scorch the peppers and tomato on the grill alongside the chicken to keep things simple.

Pork Chops with Creamy Mushroom Sauce

Mozzarella, Basil & Zucchini Frittata

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Shirataki noodles with chicken, feta & tomato recipe in a blue ceramic bowl, with a fork in the right upper corner

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

roast salmon with tomatoes and mozzarella on a white plate pictured on a blue background

Shrimp Scampi Zoodles

Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette

Jacob Fox

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Asparagus, Leek & Ricotta Frittata

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Lemon-Garlic Grilled Cod

Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

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