Complex carbohydrates are a key component of a healthy diet.
They also incorporate plenty of veggies, lean proteins and healthy fats.
Research shows theMediterranean diethas a plethora of health benefits, including supporting heart andbrain health.
Photo: Greg DuPree
Meyer Lemon Chicken Piccata
Freshen up a classic chicken dish by using Meyer lemons for the sauce.
These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons.
Serve over whole grains or rice.
Pesto Salmon
Herby and bright pesto coats tender salmon fillets in this quick and healthy fish dish.
Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner.
A jar of sun-dried tomatoes does double duty for this healthy dinner recipe.
Photography / Kelsey Hansen, Styling / Greg Luna
The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Will Dickey
Serve over brown rice.
This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.
The best news: you might get this meal on the table in 20 minutes flat.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
The fruity white pairs nicely with the peaches here.
Spring Green Frittata
Frittatas are a versatile dish that can be served anytime.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Chicken Florentine
Classic chicken Florentinecreamy spinach served atop sauteed chicken cutletsis a fast and easy meal.
To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese.
This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.
Serve with wild rice or roasted potatoes.
This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
Shrimp Scampi Zoodles
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.
This easy dinner recipe is sure to become a new weeknight favorite.
Jamie Vespa
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
