Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Make them early in the week for grab-and-go meals when days are busy.
Photographer Victor Protasio, Food Stylist Chelsea Zimmerl, Prop Stylist Thom Driver.
The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
Pack several jars at once to take to work for easy lunches throughout the week.
Photographer Victor Protasio, Food Stylist Chelsea Zimmerl, Prop Stylist Thom Driver.
Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.
Asian-Style Chicken Salad Bowls
Everything you need (just 4 ingredients!)
to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store.
This recipe was originally made for one serving but can be easily adapted to serve more.
At lunchtime, just reheat to steaming then top with a bit of pesto.
Look for precooked wild rice packets to cut down on prep time.
Topping these bowls with prebaked tofu also cuts down on the total time.
With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon.
To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp.
Bok choy is a good substitute.
Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup.
Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Photographer Victor Protasio, Food Stylist Chelsea Zimmerl, Prop Stylist Thom Driver.
https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.
Lisa Cassell-Arms
