Try one of these delicious recipes if you’re looking to keep your blood sugar in check.
These foods arefull of fiber and healthy fats, which can keep your blood sugar in a healthy range.
Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
This vegan version gets its creaminess from blended avocado.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Serve over rice noodles or brown rice tossed with sesame oil and scallions.
Bean patties have less saturated fat and more fiber than beef patties.
This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.
Serve alongside grilled chicken, pork or fish.
This colorful snack or healthy dessert is perfect for kids and adults alike.
Use full-fat yogurt to ensure the creamiest bark possible.
Skip store-bought and make your own crispy shells in the oven.
Serve with: Brown rice cooked with diced tomatoes and onions or salsa.
The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
But it’s easy to make at home with this quick recipe.
Serving it over a brown rice salad makes it a meal.
Here we combine oats with milk and yogurt and flavor them with spices.
Banana and raisins add natural sweetness.
Once combined, the oatmeal is baked in the oven for a no-fuss breakfast the whole family will love.
Source: EatingWell.com, January 2020
