Perfect to prep ahead, they can be ready to grab right when you need them.

Plus, eating salmon is a great way to incorporate healthy omega-3 fatty acids into your eating pattern.

Doing so will ensure any bits of feta are broken down, and youll avoid a grainy texture.

a step in making the Whipped Feta with Pomegranate, Pistachios & Honey

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Everything-Seasoned Almonds

These easy seasoned almonds make a perfect crunchy snack.

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the nuts.

We love the subtle flavor of almond butter, but any nut butter will work well here.

an image of the White Bean–Stuffed Mini Bell Peppers

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Lemon-Thyme Whipped Ricotta

This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon.

Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for pasta.

Serve with an array of crudites and crisp party crackers.

a recipe photo of the Apple Crumble Yogurt Bark

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Here, we combine them with dates, almond butter and fiber-boosting oats for a delicious and gut-healthy snack.

A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack.

This healthy dip is perfect for veggies, whole-grain crackers or bread.

a recipe photo of the Crispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

A dark-chocolate drizzle adds more intense chocolate flavor.

Everything Bagel Cheese Ball

This is not your grandma’s cheese ball.

It has all the flavor of an everything bagel without all the carbs and with just three ingredients!

High-protein dips and dippers on a board

Ali Redmond

Want to emphasize the bagel taste?

Serve it with bagel chips and some raw veggies for dipping to keep things healthy.

everything seasoned almonds

JENNIFER CAUSEY

a recipe photo of the Cranberry-Orange Energy Balls

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

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a recipe photo of the Roasted Pumpkin Seeds

Carson Downing

Pear-Pecan Cheese Ball

a recipe photo of the Cucumber Salmon Bites

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

a recipe photo of the Dark Chocolate Cashew Clusters

Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,

a recipe photo of the Cheddar-Apple Cracker Bites

image of Fig Newton–Inspired Energy Balls in a bowl

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

a recipe photo of the The Ultimate Gut-Friendly Snack Mix

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

Whipped Feta Dip with Roasted Red Peppers

Victor Protasio

a recipe photo of the Crunch Bar-Inspired Energy Balls

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Rosemary-Garlic Pecans

Jennifer Causey

Everything Bagel Cheese Ball