These simple breakfast recipes are a great way to get energized for whatever your day holds.
Plus, theyre made with sodium-conscious ingredients and low amounts of saturated fat to align with ourdiabetes-friendly nutrition parameters.
We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta.
Photo: Ali Redmond
A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look.
The eggs add a silkiness to the dish, and a boost of protein.
Serve with crusty whole-wheat bread to soak up all the sauce.
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Creamy Strawberry Smoothie
It’s hard to beat this recipe for quick and easy strawberry smoothies.
All you need is five ingredients and five minutes.
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Lemon-Blueberry Yogurt Toast
Here’s the latest and greatest addition to your morning breakfast ritual.
(Thank you, TikTok!)
Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein.
Ali Redmond
And they offer a delicious and easy avenue for getting veggies, like in this frittata.
Using frozen vegetables saves prep time, too.
Adding a bit of brown sugar boosts that nostalgia even more.
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Breakfast Carrot-Cake Oatmeal Cakes
Enjoy all the classic flavors of carrot cake in these healthy oatmeal cakes.
Shredded carrot, raisins and walnuts are packed into each bite.
Chopping the raisins helps distribute them throughout the batter.
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
These oatmeal cakes are perfect for a grab-and-go breakfast, but also make for a great snack.
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea.
Sweet Potato Waffles
These sweet potato waffles are gluten-free thanks to gluten-free oats as a base.
Brie Passano
Kefir brings probiotic power, and honey and fruit add a touch of sweetness.
Breakfast Apple-Cinnamon Oatmeal Cakes
These handy cakes are a great way to start your day.
Ali Redmond
EatingWell photography / Caitlin bensel, Food Styling / Chelsea Zimmer Hall, Prop Styling / Lydia Pursell
Ali Redmond
Sara Haas
Ali Redmond
Clara Gonzalez
Sara Haas
Sara Haas
Sara Haas
Jen Causey
Ali Redmond
