These dinners can help get your bathroom routine back on track.
OK, so were getting a little personal this week.
But keeping things running smoothly is important, so lets talk about it.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
If your bathroom routine is a little off track, one likely culprit can be alack of fiber.
Many people dont get enough fiber (you should be aiming for28 to 34 grams per day).
Increasing your fiber intake (and drinking plenty of water) can help get things back on track.
As a bonus, they all have only two steps, so theyre incredibly easy to make.
This combo of cauliflower, chickpeas and warm spices definitely hits the spot on a chilly evening.
Tempeh is made from fermented soybeans and crisps up nicely in this recipe.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Some baby kale stirred into the sauce adds extra fiber to the dish.
This one relies on prechopped frozen sweet potatoes and collard greens to save time.
Serve the soup with a whole-wheat baguette.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
The hardest part of the recipe is cooking the spaghetti.
Usingwhole-wheat spaghettihere gives this dish a protein and fiber boost.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
