Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart.
The base of the soup is prepped ahead of time and stored in separate containers.
Simply add the broth and heat it in the microwave when youre ready to eat.
Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.
Finish the bowl with your favorite toppings, such as avocado and lime wedges.
Fresh orange juice contributes acidity and brightness to the vinaigrette.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Pomegranate seeds bring color and crunch.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
All you need is edamame, coleslaw mix and teriyaki sauce.
Jacob Fox
Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor.
The vegetables are sauteed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal.
Pantry Peanut Noodles
Choose your own adventure with these noodles!
Andrea Mathis
They’re delicious with peanut butter and tahini alike.
Prep the bowls ahead for quick dinners on busy nights.
3-Ingredient Refried Bean & Pico de Gallo Tostadas
Making your own tostadas is easy.
Carolyn A. Hodges, R.D.
Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection!
Here we top the tostadas with refried beans and fresh pico de gallo for an easy 3-ingredient meal.
Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados.
Its an easy no-cook meal.
If you’re able to’t find frozen artichoke hearts, sub in drained canned artichoke hearts.
Penne with Tuna & Sun-Dried Tomatoes
Need a quick pasta dish that’s flavorful and colorful?
Jacob Fox
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Sara Haas
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Ali Redmond
