Each dish takes no more than 15 minutes to prepare and is completelyvegetarian.
Whether youre looking for flavorful salads, warm soups or hearty sandwiches, theres an option for every occasion.
Plus, these lunches have made a great impression with our readers, earning four- and five-star reviews.
Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
If you like your salad with a little kick, try swapping out the spinach for arugula.
This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences.
Double the recipe and refrigerate to have on hand throughout the week.
Photographer: Rachel Marek, Food Stylist: Annie Probst
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
Chickpea “Chicken” Salad
This chickpea salad is a vegetarian version of a classic chicken salad.
It doesn’t mimic the flavor of chicken; it swaps chickpeas in for the chicken.
Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
It’s an ideal recipe if you’re looking for simple, healthy lunch ideas.
It is a delicious and fiber-packed vegetarian alternative!
Use a soup with tomato pieces for a heartier texture.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Serve with warm whole-grain pita bread.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Sun-dried tomatoes in oil have a soft texture perfect for sandwiches.
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles.
Ali Redmond
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
