Chia seeds add a healthy dose of fiber to keep you full and satisfied.
Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds.
Spinach offers a mix of antioxidants that sweep up harmful free radicals and fresh ginger adds zing.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Raspberry-Jam Bites
It doesnt get easier, or more delicious, than this simple, three-ingredient snack.
Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
Chia seeds and raspberries add fiber to these healthy frozen bites.
Chocolate provides a touch of sweetness to balance the tartness of the berries.
Or enjoy them with a dollop of yogurt or vanilla ice cream for dessert.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Because these bars pack well, theyre great for taking along on all-day adventures.
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money.
Greg DuPree
Sara Baurley
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
