And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner.

Serve with brown rice.

Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.

Spicy Orange Beef & Broccoli Stir-Fry

The heat helps release even more citrus juice and sweetens it too.

When shopping for scallops, look for ones labeled “dry.”

To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.

Spicy Orange Beef & Broccoli Stir-Fry

Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Like the name suggests, it’s all cooked on one pan.

The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.

6885387.jpg

It’s a complete meal with easy cleanup!

Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!

Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.

6051062.jpg

It has the most concentrated oyster flavor.

Summer Skillet Vegetable & Egg Scramble

Don’t toss out those almost-past-their-prime vegetables and fresh herbs.

Toss them into this skillet egg scramble for a quick vegetarian meal.

superfood chopped salmon salad

No-Cook Black Bean Salad

A classic black bean salad is a must for picnics and potlucks.

This vegan version gets its creaminess from blended avocado.

A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

4293505.jpg

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces.

Round out the meal with brown rice or quinoa.

7748790.jpg

Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides?

It seems fancy but this healthy dinner comes together in just 30 minutes.

Feel free to swap out the ground beef for ground turkey or tofu crumbles.

7690852.jpg

Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

This recipe is just as delicious with sweet potatoes in place of russets.

6859253.jpg

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

6599213.jpg

No-Cook Black Bean Salad

One-Pot Garlicky Shrimp & Spinach

7012361.jpg

Pan-Seared Steak with Crispy Herbs & Escarole

5544320.jpg

7222786.jpg

7012362.jpg

6351618.jpg

3759440.jpg

stuffed potatoes with salsa