The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.
This version swaps out some of the onion for caramelized cabbage.
Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist!

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
A can of chopped green chiles adds to the warmth.
Crispy, toasted whole-wheat bread is perfect for dipping.
you’re free to customize this dish easily by using chard or spinach in place of kale.

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Instant brown rice is a massive timesaver.
Cream cheese adds the final bit of richness and a hint of sweet tang.
This brothy soup is finished with a bit of heavy cream for body and richness.

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Serve with crusty bread for dunking.
Pair this comforting soup with a green salad.
Serve this healthy shrimp recipe over whole grains or rice.

Ali Redmond
Youll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too.
Dont shy away from the poblano peppers.
They offer a mild heat but deliver a depth of flavor you cant find in regular green bell peppers.

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar




Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

Diana Chistruga

