The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.

This version swaps out some of the onion for caramelized cabbage.

Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist!

Image of Red Thai Curry Poached Cod in a bowl

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

A can of chopped green chiles adds to the warmth.

Crispy, toasted whole-wheat bread is perfect for dipping.

you’re free to customize this dish easily by using chard or spinach in place of kale.

an image of the Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Instant brown rice is a massive timesaver.

Cream cheese adds the final bit of richness and a hint of sweet tang.

This brothy soup is finished with a bit of heavy cream for body and richness.

an image of the Sick Day Chicken Noodle Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Serve with crusty bread for dunking.

Pair this comforting soup with a green salad.

Serve this healthy shrimp recipe over whole grains or rice.

an image of the Clams with Brown Rice Risotto

Ali Redmond

Youll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too.

Dont shy away from the poblano peppers.

They offer a mild heat but deliver a depth of flavor you cant find in regular green bell peppers.

an image of the French Onion Cabbage Soup served in a bowl

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

a recipe photo of the Chicken Parm Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

a recipe photo of Chicken Tortellini Soup

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

a recipe photo of the Chickpeas alla Vodka

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

a recipe photo of the Easy Spaghetti with Spinach Sauce

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Chicken & Rice Soup

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

a recipe photo of the Marry Me Chickpeas

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar

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a recipe photo of the 20-Minute White Bean Soup

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Creamy Chicken Noodle Soup with Rotisserie Chicken

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

One-Pot Garlicky Shrimp & Broccoli

Diana Chistruga

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