All you need is 10 minutes or less to prepare one of these morning meals.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
A whole-grain everything bagel adds flavor and additional fiber to this meal.
Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.
Its a quick and easy way to enjoy the flavors of the original without having to leave your house!
Plus, it tastes just like a creamsicle.
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
If you dont have almond milk, any other dairy or nondairy milk will work.
Quick-Cooking Oats
Sometimes basic is better.
At breakfast, that can certainly be the case.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time.
The flavorings and toppings are up to you.
With 18 grams of fiber, this frosty bowl will help keep you full until lunchtime.
Jen Causey
Good, crusty whole-grain bread will make all the difference here.
Blueberries, strawberries, blackberries or a mix of the three all work well.
If you dont have spinach on hand, try swapping in another dark leafy green like kale.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
If you cant find passion fruit, substitute with frozen pineapple.
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea.
Cottage Cheese Toast
Had your fill of toast that barely takes the edge off your hunger?
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Say hello to our delicious and nutritious cottage cheese toast!
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning.
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Ali Redmond
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
EatingWell
Photographer: Rachel Marek, Food stylist: Annie Probst
EatingWell
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Sara Haas
Ali Redmond
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
