Theyre packed with seasonal produce like apples, pumpkin, spinach, beets and kale.
These dishes are also perfect for busy mornings since they take no more than 15 minutes to make.
Mango-Turmeric Smoothie
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors.
Photo:Photographer: Alexander Shytsman
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Grate fresh turmeric with a microplane grater or use ground turmeric in its place.
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kale or arugula will work just as well if you dont have spinach on hand.
The cherries help sweeten the smoothie and add a fruity flavor.
This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
If you cant find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.
If you don’t have spinach on hand, swap in another dark leafy green.
This smoothie bowl provides 18 grams of fiberenough to help keep you full until lunchtime.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.
Dates add natural sweetness without added sugar.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Look for packaged cooked beets where the prepared fruits and vegetables are sold.
Beets are high in belatins, an antioxidant that may help decrease inflammation in the body.
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Sauteing the mushrooms with garlic adds a punch of flavor.
Chickpea & Kale Toast
This healthy toast combines chickpeas, kale and feta for a savory bite.
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
10-Minute Spinach Omelet
This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast.
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
EatingWell
Pecan Butter & Pear Toast
For a quick breakfast or snack, try this three-ingredient toast.
Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
Joy Howard
Ted & Chelsea Cavanaugh
Casey Barber
Ted and Chelsea Cavanaugh
Carson Downing
Fred Hardy
Ted & Chelsea Cavanaugh
