Keeping tabs onyour cholesterol levelscan be super helpful when it comes to maintaining a healthy heart.
However, the punch in of cholesterol is important to consider.
Each serving also contains at least6 grams of fiber and is low in saturated fat.
Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Short on time in the morning?
Try our overnight oatmeal variation.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.
If you cant find baby kale, baby spinach will work well in its place.
Banana adds natural sweetness.
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
If you want it a little sweeter, just a touch of honey will do the trick.
Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats.
Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Pass salsa or hot sauce to go with it.
High-Fiber Raspberry-Vanilla Overnight Oats
Get your day off to a healthy start with these raspberry-vanilla overnight oats.
Short on time in the morning?
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Try our overnight oatmeal variation.
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea.
Pecan Butter & Pear Toast
For a quick breakfast or snack, try this three-ingredient toast.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Sara Haas
Ted & Chelsea Cavanaugh
Ali Redmond
