They’re quick and easy to make and cleanup is even faster!
We added beans to amp up the fiber and protein for a fast and healthy dinner.
It’s no problem!
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
This is one quick dinner recipe you’ll be returning to again and again.
Let the kiddos load them up with the toppings at the table.
A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor.
Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
This recipe is just as delicious with sweet potatoes in place of russets.
Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
A splash of lemon juice and fresh herbs finish the dish.
Round out the menu with sauteed spinach and brown rice or orzo.
This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors.
Fresh basil, if you have it on hand, is a nice finishing touch.
Use leftover or rotisserie chicken to make this healthy dinner in a jiff.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Serve with a salad or some cooked greens.
If you’re shy about spice, cut back on the amount or leave them out completely.
Serve over brown basmati rice.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Source: EatingWell Magazine, January/February 2019
Joy Howard
Jen Causey
