Take the guessing game out ofreducing your added sugar intakewhen you make one of these nutritious dinners.
This collection features foods like fruits, vegetables and unsweetened dairy products, which containnatural sugars.
These meals are as delicious as they are healthy.
Photo: Photography / Kelsey Hansen, Styling / Greg Luna
Pair this comforting soup with a green salad.
Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
Feel free to substitute the peas with other veggies such as broccoli or asparagus.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Also called chana masala, this dish is a comforting and delicious dinner.
It’s a simple dinner the whole family will love.
To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Serve with a drizzle of good olive oil and a green salad on the side.
We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution.
To round out this meal a little more, serve with rice or mashed potatoes.
Andrew Scrivani
Buffalo sauce adds spicy tanglook for one without added sugar, like Frank’s RedHot.
Cherry tomatoes are a go-to when tomato season is not at its peak.
Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Look for pineapple thats already been peeled and cored for speedier prep.
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
Spiralized zucchini and carrot add crunch, color and nutrients to the dish.
Any tender, quick-cooking mushroom would work for this recipe.
Oyster mushrooms, chanterelles and shiitake mushrooms would all be delicious.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber.
Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that’s ready in 20 minutes.
Baked quinoa adds texture and crunch to the dish.
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.
Jamie Vespa
Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Greg DuPree
Matthew Francis
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
