Each of these snacks provides moreproteinthan an egg, with at least 6 grams in every serving.
Dates and apricots add natural sweetness to the mixture.
Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness.
Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
Its a classic pairing that also provides healthy fats and a boost of protein.
Use any color mini bell pepper you have on hand.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
you might conveniently make it in the yogurt container for quick cleanup.
Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese.
Roasted Spaghetti Squash Seeds
Alexandra Shytsman
When you prepare spaghetti squash, dont throw away the seeds!
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Dates, peanut butter and agave syrup create the glue that keeps everything sticking together.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Jennifer Causey
Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
Alexandra Shytsman
Jennifer Causey
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
