Every serving contains at least3 grams of fiber, which helps keep you energized and feeling fuller.
Plus theyre packed with probiotic and/or prebiotic foods to support a healthy gut microbiome.
Gut-Friendly Energy Balls
These Fig Newtoninspired energy balls feature chewy figs just like the original snack bar.
Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Adding the chickpeas right before serving will keep them crunchy.
If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
An addictively crunchy snack that’s actually good for you.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
They’re delicious as a snack but also make a wonderful salad topping.
Diana Chistruga
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Alexandra Shytsman
Jennifer Causey
