Each breakfast is ready in 15 minutes or less.
Each recipe contains no more than600 mg of sodium and no more than 6 grams of saturated fat.
You’ll see that many of the recipes include eggs.
Jen Causey
Yes,eggs can be a part of a heart-healthy diet!
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
With just eggs and a banana, you could have healthy grain-free pancakes with no added sugar.
Jen Causey
Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
Want to take it up a notch?
Top with a poached or fried egg.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Electrolyte-rich coconut water is a refreshing liquid base for your smoothie.
Jen Causey
If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarketswe like Bob’s Red Mill.
Top your muesli with fiber-filled, antioxidant-rich berries.
Milk brings more protein, which adds to this bowl’s staying power.
Mango Raspberry Smoothie
A squeeze of lemon juice adds a bright flavor to this frozen fruit smoothie.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional heart-healthy boost.
Ali Redmond
This provides quality, lasting energy for your morning.
It’s the perfect balance of protein and fiber to keep you energized.
Egg Tartine
Looking for an elegant, heart-healthybut still quickbreakfast?
Bruschetta meets avocado toast in this simple breakfast upgrade.
Short on time in the morning?
Try our overnight oatmeal variation (see recipe).
Ali Redmond
Sonia Bozzo
Ali Redmond
Ted & Chelsea Cavanaugh
