Start your morning with a healthy boost of fiber by trying one of these delicious breakfast recipes!

Whats the secret to tender pancakes?

Dont overmix your batter!

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Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Mixing builds structure, but overmixing will yield a tough pancake.

Chai Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

side shot of a light brown smoothie in a tall glass with a striped napkin behind

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Pineapple is quite striking when paired with pepitas and bee pollen.

Fizzy kombucha makes the texture of this easy smoothie bowl unique.

Pack the parfait in a Mason jar for a healthy breakfast on the go.

a recipe photo of the Lemon Poppyseed Pancakes with Blueberry Sauce

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Serve with warm pita bread and a cucumber salad with mint and yogurt.

Berry-Coconut Smoothie

Add protein and fiber to your smoothiewithout dairy or protein powderwith lentils.

They’re a sneaky source of plant-based protein in this healthy smoothie recipe.

a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

Apple Cinnamon Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.

Substitute fresh figs if it’s possible for you to find them.

a recipe photo of the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Blueberry Almond Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

Mango-Ginger Smoothie

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe.

Strawberry Fruit Salad

This summer berry fruit salad recipe makes enough for a crowd.

a photo of the High-Fiber Dragonfruit & Pineapple Smoothie Bowl

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Berry-Almond Smoothie Bowl

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Mango Coconut Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.

Strawberry Yogurt Parfait in a small jar

Alexandra Shytsman

If desired, reheat the oatmeal before adding the toppings.

Blueberry-Cranberry Smoothie

Ready to try kefir?

We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

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Strawberry-Banana Green Smoothie

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Mango-Ginger Smoothie

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Berry-Almond Smoothie Bowl

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