Dealing with constipation, nausea or digestive distress is no fun.
The dressing is beautifully green and creamy with avocadoloaded with good-for-you fats)and fresh herbs.
Buttermilk and a dash of rice vinegar add tang.
Casey Barber
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
Avocado & Banana Smoothie
If you love a creamy smoothie, this one’s for you.
Casey Barber
Avocado and banana combine for a thick and rich drink.
Freeze your banana slices to make it more of an ice cream-style smoothie.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
The extra dressing is delicious served with grilled vegetables.
Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
If you don’t have za’atar, you could substitute 1/2 teaspoon each ground cumin and coriander.
If you might’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
The oats soak overnight for easy “cooking.”
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Casey Barber
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
