Nothing says lunchtime like a sandwich does.
And these recipes help make it as delicious and nutritious as ever thanks to their high fiber content.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Photo: Victor Protasio
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Chopped walnuts add nuttiness and crunch to this easy sandwich.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Serve these sandwiches for a healthy dinner or light lunch.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers.
Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
Jacob Fox
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich.
The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.
Make the tahini sauce (see Associated Recipes) ahead of time for easy prep.
Mix it up by trying it with canned chickpeas or black beans.
And using the flavorful leafy carrot tops in it is like getting herbs for free.
Jacob Fox
Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Copycat Panera Frontega Chicken Sandwich
Got leftover chicken?
This copycat Panera Frontega Chicken Sandwich is easy to make at home.
You get smoky flavor and mild heat from the chipotle peppers, while the mayonnaise adds creaminess.
The bread is super crispy, with basil adding freshness.
Using ghee to cook the sandwich components imparts a nutty flavor you wouldn’t get by using butter.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
Piled-High Vegetable Pitas
Fresh, bright flavors come alive in these easy vegetarian pitas.
These pitas would also work well with whatever leftover cooked veggies you have on hand.
Victor Protasio
No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.
Egg-Avocado Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Brie Passano
Will Dickey
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Eric Wolfinger
Evan de Normandie
