Get plenty of protein with these hearty vegetarian dinner recipes.
Each dinner has at least 15 grams of protein per serving so you’ll feel full and satisfied.
This easy recipe is perfect for brunch, lunch or dinner!
Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner.
Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner.
Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.
We’ve sped things up by steaming the peppers and using quick-cooking quinoa.
We like the look of tri-colored quinoa, but any quinoa you have on hand will work.
If possible, choose peppers that will stand upright.
Store-bought crust makes prep a breeze.
We like French green lentils, which hold their shape when cooked.
Bean patties have less saturated fat and more fiber than beef patties.
Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat.
Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores.
This healthy pizza is ready in 20 minutes.
Try this with kids as a simple yet sophisticated alternative to standard mac and cheese.
Lots of black pepper adds a touch of heat, priming picky palates for spicier food.
it’s possible for you to substitute dry pasta, such as cannelloni or manicotti, for the fresh.
Cook 12 noodles according to package directions, then stuff and sauce them.
Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.
Source: EatingWell.com, November 2017
