Do you want to spend only 20 minutes in the kitchen before enjoying a delicious and nutrient-rich dinner?
Each dish islow in caloriesand has at least15 grams of proteinper serving to help you feel full and satisfied.
Make it for dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Chicken sausage with feta is especially good in this recipe.
whole-grain weeknight dinner champ.
Here it gives Old Bay-rubbed salmon a chef-worthy finishnot bad for 20 minutes!
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Pair this easy baked salmon with a simple salad and a side of roasted potatoes for dinner winner.
Toasted ramen noodles make for a tasty, crunchy topping.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Pan-Seared Steak with Crispy Herbs & Escarole
This restaurant-worthy steak dinner takes just 20 minutes to prepare.
Penne with Tuna & Sun-Dried Tomatoes
Need a quick pasta dish that’s flavorful and colorful?
This recipe is sure to become a new weeknight favorite the whole family will love.
Serve it with whole-wheat pasta or rice to make it a meal.
Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
Serve this healthy shrimp recipe over whole grains or rice.
To save even more time, use a preshredded coleslaw blend.
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Katie Webster
Jason Donnelly
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Diana Chistruga
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
