These dishes arelower in caloriesto help you meet your nutritional goals while staying nourished.

Recipes like our Veggie Wraps and our Broccoli Melts are nutritious options youll want to add to your menu.

Chopped roasted cauliflower brings a healthy, veggie-packed twist.

an image of the Broccoli Melt sliced on a plate

Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

The vegetables cook quickly in a skillet, so you could pull together this easy lunch in no time.

Hummus adds plant-based protein and keeps the wrap from getting dry.

These 20-minute cheese melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves.

an image of the Cauliflower Spanakopita Melt

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Here, we combine it with avocados in an easy no-cook meal.

Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

Piled-High Vegetable Pitas

Fresh, bright flavors come alive in these easy vegetarian pitas.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful.

an image of the Veggie Wrap on a plate

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Make them early in the week for grab-and-go meals when days are busy.

Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Salmon-Stuffed Avocados on a blue surface

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Cilantro adds color and flavor when blended to make a creamy dressing.

Serve this cold salad for lunch or dinner.

White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado.

a recipe photo of the Cucumber & Tomato Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Try mixing it up with different seasonal vegetables.

Butternut Squash & Black Bean Enchiladas

Greg DuPree

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

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Ground Beef & Potatoes Skillet

Photography / Caitlin Bensel, Styling / Ruth Blackburn

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avocado toast

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containers of vegan burrito bowls with cauliflower rice

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Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Brie Passano

White Bean & Veggie Salad