Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.

Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.

If you’re able to’t find frozen artichoke hearts, sub in drained canned artichoke hearts.

Mediterranean ravioli

Make a double batch for lunches later in the week.

Make these wraps ahead of time for a grab-and-go lunch or dinner.

A few wedges of warm pita finish off the meal perfectly.

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Olives, capers and roasted cherry tomatoes add color and zest to each bite.

White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado.

Try mixing it up with different seasonal vegetables.

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Shrimp Oreganata Cauliflower Gnocchi

This cauliflower gnocchi dinner is ready in just minutes on busy nights.

A simple flavor-packed sauce marries the tender pasta with cooked shrimp.

If you don’t eat shrimp, use rotisserie chicken instead.

Zucchini Noodle Salad with Chicken

Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.

If you’re free to’t find it, basil pesto or sun-dried tomato pesto also work well.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

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salmon with quinoa salad on a white plate

Mediterranean Lettuce Wraps

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veggie grain bowl in a glass to-go container

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white bean & veggie salad

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Mediterranean Tuna-Spinach Salad

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Hummus & Greek Salad