Instead of focusing on restriction, these meals focus on healthy foods to add to your diet.
These dinners pull in fiber or probiotics.
And the best part?
Diana Chistruga
This healthy soup recipe takes only 20 minutes, start to finish!
If you want an additional vegetable, stir in some roasted cauliflower florets.
Serve with brown basmati rice or warm naan.
Diana Chistruga
Here, we combine it with avocados in an easy no-cook meal.
This healthy and easy dinner recipe comes together in just 20 minutes.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
Cooking lima beans in pancetta drippings infuses them with flavor.
The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
Make a double batch for lunches later in the week.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
Want to pump up the protein?
Add leftover roast chicken or sauteed shrimp.
Source: EatingWell.com, December 2017
Diana Chistruga
