Recipes like our Caprese Skewers and Strawberry-Chocolate Greek Yogurt Bark will keep you cool and satisfied between meals.

This colorful snack or healthy dessert is perfect for kids and adults alike.

Use full-fat yogurt to ensure the creamiest bark possible.

Strawberry-Chocolate Greek Yogurt Bark

Andrea Mathis

These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.

Peanut Butter-Oat Energy Balls

Sweet, sticky dates act as the glue for these no-bake energy balls.

Perfect for hikes or during sports, this healthy snack travels well.

Apple Pie Energy Balls

Andrea Mathis

For the best flavor and texture, use Medjool dates–the largest and most luscious date variety.

Look for them in the produce department or near other dried fruits.

Everything Bagel Cheese Ball

This is not your grandma’s cheese ball.

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It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients!

Want to emphasize the bagel taste?

Serve it with bagel chips and some raw veggies for dipping to keep things healthy.

Tomato-Basil Skewers

Photographer / Jen Causey, Food Stylist / Emily Nabors Hall

Creamy Strawberry Smoothie

It’s hard to beat this recipe for quick and easy strawberry smoothies.

All you need is five ingredients and five minutes.

The vanilla extract acts as a great flavor backdrop that will work with most fruits.

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Homemade Salsa

If you like mild salsa, use banana peppers in this recipe.

For a hotter version, try jalapeno or one of the alternate pepper choices.

It requires little prep time and is ready to serve immediately.

Everything Bagel Cheese Ball

Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

Try it for a quick breakfast or snack.

Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.

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Serve with veggie chips, pita chips or crudites.

muddy buddy energy balls

Jacob Fox

Creamy Strawberry Smoothie

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Peanut Butter-Banana Cinnamon Toast

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Almost Chipotle’s Guacamole

banana energy bites

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Chocolate-Peanut Butter Protein Shake

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Chickpea Snack Salad

Ted Cavanaugh