Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Add baked tofu, poached salmon or grilled chicken for a boost of protein.

Green Goddess Salad in a serving bowl overhead.

Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

This salad is a riff on that, with pomegranate seeds and cucumbers mixed in.

If you have any left over, pack it for lunch the next day.

White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado.

Lemony Lentil Salad

Jason Donnelly

Try mixing it up with different seasonal vegetables.

It requires a bit of work up-front to blanch all the veg, but the results are impressive.

Hummus & Greek Salad

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Mediterranean Tuna-Spinach Salad

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Cantaloupe, Arugula & Goat Cheese Salad

Mashed Chickpea Salad with Dill & Capers

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Southwestern Salad with Black Beans

Chickpea Tuna Salad

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries

Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless

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Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)

Orzo Salad with Chickpeas & Artichoke Hearts

Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke

a recipe photo of the Quinoa-Black Bean Salad

Alison Miksch

white bean & veggie salad

Salad Primavera with Creamy Mustard Vinaigrette

Eva Kolenko