Small healthy eating tweaks can help you succeed when focusing on your overall well-being.
Here are 20 evidence-based tips to implement.
Including healthy eating habits in your life is a must if you want to support your overall well-being.
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Once you master a few tips, you could add more.
For a 2,000-calorie diet, that means around 12 teaspoons of the sweet stuff.
Many of these meat choices are loaded with sodium as well.
Have a Glass of Milk Every Day
Milk isn’t just for kids.
If milk tends to bother your gut, try lactose-free milk orA2 milkto see if these options help.
From freeze-dried blueberries to dried mango slices, the fruit choices are endless.
Plus, many veggies are low in calories and can help make dishes a bit more satisfying and flavorful.
Adding vegetables to your dishes doesn’t mean living off of salad every day of the week.
Avoid Eating in Front of the TV
Your meals are meant to be enjoyed.
Instead, enjoy your meals with friends and family.
There are evenhealth benefits to sharing meals with others.
However, there are many unanswered questions about BPA’s metabolism and its toxic effects.
At this point, there’s not enough known research to conclude the safety of these substitutes.
Ultimately, if you’re concerned about these materials, choose foods stored in glass or aseptic paper-based boxes.
Taking the time toplan out your mealsfor the week can help you navigate your healthy eating with ease.
To meal-plan, figure out what you are going to eat for your meals throughout the week.
Make yourself a shopping list andprep your ingredientsfor quick meals for the entire week.
Avoid Eating the Same Foods on Repeat
To eat a healthy diet, variety is key.
Eating a wide variety of foods will give your body different nutrients and may help prevent nutritional gaps.
That’s a lot ofreasons to watch your artificial sweetener intake!
Limit Fried Foods
There is nothing like biting into a crispy French fry or piece of fried chicken.
But eating too many fried foods is linked to a slew of unsavory health outcomes.
It might even impact your mental health.
To get that satisfying crunch without the added calories and fat,opt for air-fryingor baking your dishes instead.
Swap Cocktails for Mocktails
Consuming alcohol can increase the risk of certain types of cancers, per theCDC.
But for some people, doing without an evening cocktail can be a huge life change.
It’s a natural source of iron, protein, zinc and many other important nutrients.
They’re a plant-based and economical protein source that is versatile and delicious.
Eat Breakfast
We have all been told that breakfast is the most important meal of the day.
And research highlights exactly why this is.
Allow yourself to eat foods you enjoy to help keep you satisfied and on track.
It’s evenOK to eat dessert every day!
Eating too much sodium daily may increase your risk of developing hypertension.
