What we definitely didn’t skimp on is flavor.
Looking for a different calorie level?See this same meal plan at1,500 calories.
Prep theZucchini Noodles with Quick Turkey Bologneseto have for lunch on Days 2, 3, 4 & 5.
Freeze any leftovers for up to 3 months.
Make theFrozen Chocolate-Banana Bitesto have as an evening snack on Day 2.
Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer.
Snack (175 calories, 19 g carbs)
Lunch (517 calories, 62 g carbs)
P.M.
Snack (187 calories, 31 g carbs)
P.M. extra-virgin olive oil and a pinch of no-salt-added Italian seasoning.
Or go with a “light” option made with zero-calorie sweeteners.
unsalted butter
Dinner (612 calories, 65 g carbs)
Combine couscous with oil, almonds and parsley.
Season with a pinch each of salt and pepper.
Meal-Prep Tip:Make theFrozen Chocolate-Banana Bitesto have as an evening snack on Day 6.
Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.
Drizzle with olive oil and season with a pinch each of salt and pepper.
Congratulations on finishing this weekly meal plan for diabetes at 2,000 calories.
Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.
Watch: How to Make Roast Chicken with Parmesan-Herb Sauce
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The Best 30-Day Diabetes Diet Plan
3-Day Diabetes Meal Plan: 1,500 Calories
