Ali Redmond
Lose weight, eat well and feel great with this easy weight-loss diet plan.
you could find more meal plans for weight loss at1,800and1,500 calories.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photo:Ali Redmond
Day 1
Breakfast (421 calories)
A.M. ## Lunch (440 calories)
P.M.
Snack (249 calories)
Lunch (439 calories)
P.M.
Snack (269 calories)
P.M.
Ali Redmond
Snack (305 calories)
Lunch (549 calories)
P.M. We no longer provide modifications for 1,200-calorie days in our meal plans.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.2020-2025 Dietary Guidelines for Americans.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Ali Redmond
