Enjoy the flavors of summer while losing weight with this easy 2,000-calorie meal plan.
You don’t want to go too low in calories too quickly.
Need a different calorie level?See this same plan at 1,200 calories.
Breakfast (451 calories)
1 servingPineapple Green Smoothie
1 slice whole-wheat toast drizzled with 2 tsp.
olive oil and seasoned with a pinch of salt.
Served with a low-calorie chopped salad, this is the perfect summer dinner.
Breakfast (410 calories)
- 1 servingTropical Overnight Oatstopped with 2 Tbsp.
sliced almonds
- 1 medium orange
A.M.
The lemony sauce provides a bright flavor that feels light and refreshing.
If you’re thinking of going vegetarian more often, try one of ourhealthy vegetarian meal plans.
Breakfast (400 calories)
Top yogurt with peach and granola.
Snack (141 calories)
P.M.
Snack (237 calories)
1 cup low-fat plain yogurt
3 Tbsp.Maple Granola
Top yogurt with granola.
Check out all of ourHealthy Meal-Prep Recipesfor more easy ideas.
Snack (305 calories)
Lunch (412 calories)
P.M.
Snack (101 calories)
- 1 cup sliced cucumber drizzled with 2 tsp.
EasyMaple Granolaprovides a satisfying crunch in this healthy summer breakfast.
We love theBerry-Lemon Ice Popsbecause they take advantage of fresh seasonal berries.
If you don’t have them, paper cups do the trick.
Lunch (461 calories)
P.M.
