Swap out the rosemary for another woody herb like sage or thyme for a different twist.

Using cooked, peeled beets helps make prep a breeze.

3-Ingredient Teriyaki Edamame Saute

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.

a recipe photo of the Garlic Butter Mushroom Steaks

Photo:Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Phoebe Hauser

Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor.

Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.

Creamy Spinach Pasta

This might be one of the creamiest light pasta dishes youve ever had!

The 15-minute pesto shrimp recipe on a white plate

Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen

The mascarpone cheese adds a richness to the spinach pasta thats unexpectedespecially in a healthy pasta recipe.

Cilantro adds a pop of freshness to each bite.

Add freshness with a handful of baby spinach at the end.

an image of the High-Protein Tuna & White Bean Melt

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

It offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears.

The white pepper adds earthy flavor, while black kicks up the heat.

Dont forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

a recipe photo of the 15-Minute Spicy Ramen

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.

a recipe photo of the High-Protein Tex-Mex Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

a recipe photo of the Tajín Shrimp Tacos with Cabbage Slaw

Greg DuPree

Arugula, Beet & Feta Salad

Photographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay Clarke

an image of the Easy Veggie Sandwich with Avocado

Ali Redmond

3 ingredient edamame salad

Carolyn A. Hodges, R.D.

Chicken Tomato Tortilla Soup

Johnny Autry

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Chopped Salad with Chicken & Creamy Chipotle Dressing

Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke

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Black Bean Fajita Skillet

Egg Drop Soup with Instant Noodles, Spinach & Scallions

Pear, Gorgonzola & Walnut Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall

Salt & Pepper Shrimp with Snow Peas

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